Fitness tips

These are the top 13 foods high in protein. Protein-rich foods belong in every kitchen, especially if you do sports. Find out here which foods contain particularly high levels of protein and how much you should eat every day

How to increase your performance with biohacking. Biohacking promises performance improvement and self-optimization. We explain the trend and how you can become a biohacker yourself.

How to speed up your muscle regeneration through self-massage. Massage guns are the new weapons against muscle pain. Here you can find out what they are good for and how to use them correctly

Anti-aging without expensive creams, treatments, etc.? It's possible! A new study shows which sport keeps you young the longest

Everyone knows it, nobody wants it: the classic beer belly. But does beer really make you as fat as many believe? Here is the truth about the "beer belly myth"

Stretch out! We'll show you 7 yoga flows that every man should try. Watch, relax, and flow with the flow

With yoga exercises you improve flexibility, strength, coordination — and reduce stress. We have the most important tips for you and what you need to consider as a beginner

Despite the dark season and too many distractions at home: With these 10 motivational tricks you will enjoy working out again

Do you want to build more muscle in a short time? 12 professional strength coaches reveal their secret growth strategies to make your plan a success Do you like reading fitness books? How many do you have on your shelf? Don't worry - we…

Building muscle is impossible after the age of 40? Such nonsense! With 10teamstowintoday.com smart training , anyone who wants to can achieve strong gains and great results - reduced this week! Too old to build muscle? Never, at least…