Strength Training

7 tips for the perfect body transformation. You're pumping, but your reflection in the mirror doesn't show any muscle growth? Fitness trainer Nico reveals his 7 best tips for guaranteed body transformation.

The 9 best tools for post-workout recovery. Anyone who does a solid workout also needs effective recovery. Because you only get stronger during the rest phase.

Compression boots promise deeper relaxation and faster recovery after hard training. This is how it should work

Goodbye dumbbells and machines! We'll show you how to build powerful arm muscles just by doing exercises with your own body weight

Muscle growth through stretching, is that possible? Yes, of course! We'll show you what's important and why you should integrate loaded stretching into your training

Stretching is a necessary evil for many amateur athletes. We have good news: stretching is not part of the mandatory warm-up. We explain what is really important and when is the right time for flexibility training

With these 4 best dumbbell exercises for a broad chest you can get your chest muscles in top shape within 6 weeks. Plus: 5 top chest boosters Chest training should be part of every training plan. One way to challenge your chest even more…

Stomach in, chest out! These are the best broad chest and stable shoulders strength exercises for an impressive hero look. Plus: You also improve your posture If you want to appear self-confident, you can't avoid having the right posture.…

Is it unhealthy to exercise every day? No! You just have to know which exercises are suitable for this. With these 7 moves, you will be completely fit